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Summers in Texas can reach dangerously high temperatures. Personal health and sports performance both benefit from proper hydration. Athletes can acquire the fluids and minerals they need through IV hydration to replace those lost through sweat during practice and games.
Football Players Need IV Fluids
The NFL frequently employs intravenous fluids to “prehydrate” athletes before games. Seventy-five percent of NFL teams have admitted utilizing intravenous fluids to aid players before games. Collegiate players also use this therapy. According to a poll, thirty percent of 77 college football teams said they used pre-game IV treatment for at least two to three of their players. Preventing muscle cramps, heat illness, dehydration, and increasing players’ exercise tolerance were reasons for choosing this therapy.
When football players play in the heat, they are put under additional stress for two reasons. First, high school football practice begins in Texas on the first Monday in August. Players will be outside during the hottest period of the year in Texas. Their padding and clothes exacerbate the heat that football players experience.
Regarding football in Texas, the University Interscholastic League (UIL) says that heat-related illnesses are the most dangerous. Between 1995 and 2000, the University Interscholastic League (UIL) in Texas reported 17 high school athletes dying from heat stroke. While there have been no more heat-related deaths in Texas’ UIL-participating schools since 2004, the state still lacks proper heat-safety recommendations.
Texas, on average, does a lousy job of protecting athletes from heat disease, placing third from last in a list of 49 states’ heat safety ratings. The good news is that coaches and athletes may prevent heat illnesses, muscular cramps, and dehydration by being proactive. Avoiding heat-related conditions requires adequate hydrated.
Because a dehydrated athlete remains dehydrated until they rehydrate, their condition can deteriorate with future practices if they do not consume enough fluids. Dark urine or a loss of more than 3% body weight after practice or a game are both signs of dehydration. These are signs that the athlete may require intravenous hydration to replace fluids and minerals lost during one or more practices.
By thoroughly rehydrating high school, college, and NFL players following workouts in high heat, IV fluids can help them prevent this accumulating dehydration condition. You won’t have to leave the field if you choose IVitality. We come to you to provide IV hydration so that you and your teammates can feel rejuvenated and recover from dehydration.
Thirst Isn’t a Good Dehydration Metric During High-Intensity Exercise
Athletic Performance IV Therapy
Athletes’ performance may be impacted by treating dehydration. A study of competitive cyclists linked a fluid loss of more than 2% of body mass to slower cycling speeds and higher body temperatures. Cyclists in the survey were unaware of their hydration levels, despite the fact that dehydration has a significant impact on performance. As a result, persons who have experienced hypohydration may be unaware that they need to drink enough water or sports drinks to remedy the problem and boost their performance.
Drinking enough fluids to compensate for mineral and water loss through sweat is another challenge for athletes, especially in the summer. For strenuous exertion, using thirst as a metric for drinking to avoid dehydration does not work. It’s only helpful in determining when to drink during rest or low-intensity exercise. As a result, athletes who rely entirely on thirst may not get enough water.
When it’s hot outside, the body works hard to keep itself cool. When the temperature rises, blood flow to the skin rises in order to cool the blood by evaporative cooling from sweat. The muscles are drained of blood during this procedure. When the body lacks adequate fluids to create perspiration, however, the blood cannot cool, increasing body temperature and a reduction in athletic performance.
A rise in core temperature, if left untreated, could reach deadly levels, resulting in heat stroke. Proper hydration can help athletes perform better and lower the risk of heat illness. Trust the IV services of Ivitality to come to your practice field or game location to assist you or your teammates recover fast after a strenuous workout or game. To help the correct fluid and mineral balances, we can send a saline-based hydration solution with any add-ins you need.
Texas IV Therapy for Muscle Recovery
Muscle cramps can be caused by working out in the heat, especially in the intense heat of Texas summers and early autumns. Heat and exertion can cause a mineral imbalance, resulting in bilateral cramps in different body locations. According to a study, restoring mineral balance in recovery with an IV solution containing electrolytes can help relieve pain. In cases of significant sodium loss, known as hyponatremia, or when muscle cramps are particularly severe, IV solutions of hypertonic or standard sodium levels may be helpful.
Muscle cramps, often known as heat cramps, are typical in hot weather. Heat cramps are caused by a loss of fluids and salt from the body. Proper hydration can help avoid or relieve heat cramps, as well as decrease the progression of heat stress. Heat cramps can progress to heat exhaustion or heat stroke if not addressed since the body tries to stay cool in a dehydrated state.
Allow the experts at IVitality to bring hydration solutions to you. We know how vital water is to athletes of all ages and abilities since we work in the state. Don’t hesitate to get in touch with us to schedule IV services to aid in the recovery of muscle cramping and the restoration of physical equilibrium after practices or games.
How often can Athletes use IV Vitamin Drips?
When IV therapy improves your overall health, one infusion every two weeks is ideal and sufficient for most people. It is because nutritional levels are high for a couple of weeks after an infusion. People with a health problem or under the supervision of a physician may benefit from weekly nutritional IV drips. In that situation, this healthcare professional will give you instructions and evidence for increasing the frequency of your IV therapy.
A once-in-a-while appointment for self-care is also fine if you need or desire IV therapy to improve your health and overall emotions of wellness. While having IV therapy daily might help you stay nourished and hydrated, many people use it as part of their semi-regular self-care regimen whenever they need a boost.