Fall, the season of changing leaves, crisp air, and ripe pumpkins is on its way! Unfortunately, it is also the season of the Flu, Cold, and Covid. In this article we will talk about ways to prepare your immune system to fight off dangerous viruses so you can keep yourself safe this year.
Why is Your Immune System Important?
The National Institute of Allergy and Infectious Diseases says that immune system’s purpose is to keep the body free of harmful bacteria and viruses. Simply put infections are fought off by the immune system.
There are many different kinds of cells, molecules, tissues, and organs that work together to form the whole. It’s possible to have problems with both a weak and a strong immune system. Invading organisms including bacteria, viruses, and fungus, as well as aberrant cells, are all easily identifiable by this system. An immunological response is launched to aid the body in its fight against the invaders.
The immune system as a whole is designed to protect your body from disease and sickness. However, when the immune system is presented with viruses like the flu, cold, or covid it needs to work extra hard to fight back. We can protect the immune system and increase its resistance against foreign bodies by doing a few things.
Eat a Healthy Diet
You’ve probably heard it a hundred different times and you’ll probably hear it a hundred more. Eating right is the best way to keep your body health period. To get the most nutrients out of your meals, focus on fresh vegetables and fruits. Polyphenols and antioxidants found in fresh, colorful fruits and vegetables and fresh, lean protein sources will help keep your immune system strong.
Consuming foods heavy in sugar, salt, and fat can lead to insulin spikes and inflammation, which are terrible for your immune system.
Minerals and vitamins, such as zinc and vitamin D, are also essential parts of a balanced diet.
Apart from keeping vampires away, some research suggests that incorporating garlic into your meals will help you avoid becoming sick as often and can cut down on the time you spend recovering from a cold or flu by as much as 61 percent.
Get Enough Sleep
Another common problem is that people lie to themselves and believe that they are getting the proper sleep that they need. You’ve been functioning on 5 hours of sleep every night since your college days.
The National Institute for Occupational Safety and Health (NIOSH) reports three ways in which sleep deprivation compromises immunity:
- Causes less natural killer cells to be produced, making you more susceptible to cancer and viruses.
- produces inflammatory cytokines, which increase susceptibility to metabolic and cardiovascular disease
- impedes the body’s natural ability to fend against infections by dampening the generation of antibodies
- Seven to eight hours of sleep per night is the recommended minimum for an adult to function at their best.
It’s also recommended that you establish a relaxing ritual just before night. At least an hour before bedtime, you should put away any electronic devices (phones, tablets, computers) and refrain from reading in bed.
Try not to stay in bed for longer than 15 minutes if you can’t get comfortable. If it’s been more than 15 minutes, get up and do something monotonous around the house until you’re tired enough to go to sleep.
You could get better rest if you take melatonin.
Regular Exercise
You certainly already know that there are many positive effects of exercise on your health. Yet, you may not be aware that engaging in regular physical activity helps reduce the production of stress chemicals like cortisol, which can dampen the immune system.
In addition, working out improves blood flow, which makes it much less difficult for your body’s immune cells and other compounds that combat pathogens to move about.
Doing something is better than doing nothing at all. You should, however, prioritize cardiovascular exercise a couple times per week.
Reduce Stress
Stress on a daily basis is detrimental to your immune system and might weaken your ability to maintain good health. It doesn’t matter how big or minor the stresses of daily life are that you face, they can still put a strain on your immune system.
Everyone needs to practice some form of self-care, although the specifics of that can vary greatly.
You may try visiting a spa, reading a book, writing in a notebook, going for a stroll, or meditating. Techniques such as simple breathing exercises can also be useful. To that end, you can use the 4-7-8 approach. Take a four-count deep breath in, hold it for seven, then let it out for eight. The relaxation response can be triggered by repeating this exercise at least four times.
IV Immune Therapy
In hospitals, IV Immune therapy has treated immune compromised patients with HIV and AIDS for nearly five decades. Until recently, people without severe immune diseases couldn’t experience the same benefits that immune therapy provides. The recent expansion of in Luxury Wellness brands offer new ways to boost immune system strength to more people than ever before.
Patients that have chosen IV Immune Therapy have reported:
- More energy
- Less Fatigue
- Reduced pain and inflammation
- Faster resolution of infections
While not everyone can get IV Immune Therapy, more people than ever are experiencing the benefits.
Take the test below to find out if you eligible to receive IV Therapy
In summary, keeping your immune system in good shape this fall is crucial if you want to make the most of the season. Better nutrition, rest, physical activity, and relaxation are the keys to a productive final quarter of 2022. If you believe that you need IV Immune Therapy check out this article.
