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How to Help Kids Who Don’t Get Enough Vitamin D

is vitamin therapy safe?

All kids need to go to the doctor regularly from the time they are born until they are adults. There are specific tests, necessary immunizations, and regular bloodwork that they need to make sure they are growing and developing like other children their age.

Vitamin D helps your muscles and bones stay healthy, and the immune system work. It is vital for the growth of the skeleton as a whole. This vitamin is essential for keeping the body’s healthy balance.

More than 1 billion people worldwide don’t get enough vitamin D. Working with doctors and paying attention to the signs and symptoms might make this deficiency less common in the years to come.

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Signs that a child isn’t getting enough vitamin D

If a parent is worried about their child, they should talk to their family doctor right away. Your child’s doctor can run tests and look for signs and symptoms of vitamin D deficiency and any other vitamin deficiency.

Failure to grow
Irritability
Lethargy
Weakness in muscles
The above symptoms are just some of the ones that doctors know to be clear signs of not getting enough vitamin D. They can do blood tests to find out what could be causing your child’s symptoms. Once they know what’s wrong, you can start the treatment they recommend.

How to deal with a lack of vitamin D

 


Depending on how old your child is, you can fight a lack of vitamin D in different ways. If your baby was just born and you are breastfeeding, your doctor can start giving you a 400 IU vitamin D supplement every day starting a few days after your baby was born.

Vitamin D is important for everyone throughout their lives, but it is especially important for babies in their first year. Even though babies need less vitamin D than adults and teens, it is still very important to keep an eye on how much they get.

As a child grows, he or she needs about 600 IU of vitamin D per day. Some doctors say that this amount should be higher, at least 1000 IU, while others say that 600 IU is fine.

But no one will argue that any amount of vitamin D is wrong for the body.

A diet that helps keep vitamin D levels in good shape
All kids need to be at their best. They move around and play and need food to grow and become healthy adults. Some foods will help your body get the vitamin D it needs.

Trout and salmon are added to milk.
Egg yolks
Because there aren’t that many foods that contain vitamin D, it makes sense that it would be hard to get the right amount to keep a healthy balance. In addition to the fares listed, we can also get vitamin D from the sun, but it is unclear how much exposure is needed to get the right amount.

It is also suggested that when you take your child outside, you should let them play in the direct sunlight for 10 to 15 minutes before sunscreen. This will help them get vitamin D naturally. When this is done regularly, it will be constructive.

Oral vitamins
Vitamin D is in about 600 IU of over-the-counter pills and supplements you take by mouth. The U.S. Food and Drug Administration says this is the right amount to take. In the winter, vitamin D pills taken by mouth are more important than in the summer.

When you go outside in the summer, your skin can take in a healthy amount of vitamin D from the sun. Vitamin D from food can work just as well as pills. If your child doesn’t spend much time outside, they might benefit from taking vitamin D pills orally all year.

IV vitamins
The body can get the vitamins, minerals, and nutrients it needs into the bloodstream through an IV bag. Your child’s needs can be considered when making an IV bag. It can be given as long as your child’s doctor keeps a close eye on it.

Because it is completely absorbed, IV therapy works faster than supplements by mouth. With pills, the effects don’t show up for a few weeks, but with an IV, you can feel the difference immediately.

Talk to your doctor
If you think your child isn’t getting enough vitamin D or any other vitamin, you should talk to your child’s doctor as soon as possible. A lack of vitamin D can lead to weak bones, deformities in the skeleton, and even frequent bone breaks.

Your doctor can tell immediately if you don’t get enough vitamin D and treat it with changes to your diet, oral supplements, or vitamin IV therapy.

There are many ways to treat a lack of vitamins, and the best place to start is with your child’s primary care doctor.

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